Sean Hollick 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 112 |
August 26, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 306 | 24 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 24 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 24 |
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Workout Graph
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