Sean Hollick 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 114 |
August 26, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 287 | 20 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 22 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 20 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 20 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 56 | 19 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 19 |
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Workout Graph
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