Sean Hollick 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 27, 2017 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 307 | 22 | 154 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 23 | 151 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 22 | 155 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 23 | 155 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 22 | 151 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 22 | 158 |
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Workout Graph
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