Sean Hollick 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 112 |
August 27, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 305 | 20 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 19 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 20 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 20 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 22 |
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Workout Graph
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