Sean Hollick v750m/3:00r...6 row
4,500
Meters
17:43.7
Time
1:58.1
Pace
303
Calories
158
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 32:43.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 115 |
August 28, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.7 | 4,500 | 1:58.1 | 212 | 1029 | 29 | 158 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 29 | 152 | |
| r: 3:00 | 23 | ||||||
| 4:50.0 | 1,250 | 1:56.0 | 224 | 1071 | 28 | 163 | |
| r: 3:00 | 22 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 166 | |
| r: 3:00 | 19 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | 161 | |
| r: 3:00 | 20 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 151 | |
| r: 3:00 | 35 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 31 | 156 | |
| r119 |
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Workout Graph
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