Sean Hollick v200m/r...3 row
600
Meters
3:42.6
Time
3:05.5
Pace
31
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:42.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 114 |
August 28, 2017 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 600 | 3:05.5 | 55 | 488 | 33 | 105 |
| 1:27.9 | 200 | 3:39.7 | 33 | 413 | 48 | 96 |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 29 | 105 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 22 | 116 |
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Workout Graph
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