Sean Hollick 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 119 |
August 29, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 30 | 156 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 | 156 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 | 150 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 30 | 155 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 32 | 160 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 28 | 161 |
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Workout Graph
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