Sean Hollick v1000m/4:00r...4 row
4,250
Meters
18:40.0
Time
2:11.7
Pace
255
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 30:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 111 |
August 31, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,250 | 2:11.7 | 153 | 826 | 26 | 144 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 139 | |
| r: 4:00 | 19 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 137 | |
| r: 4:00 | 18 | ||||||
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 28 | 151 | |
| r: 4:00 | 18 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 27 | 149 | |
| r55 |
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Workout Graph
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