Sean Hollick 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 112 |
September 02, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 303 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 24 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 23 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 22 |
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Workout Graph
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