Sean Hollick 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 114 |
September 04, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 272 | 23 | 125 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 53 | 24 | 128 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 24 | 129 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 22 | 133 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 53 | 22 | 114 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 636 | 54 | 23 | 123 |
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Workout Graph
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