Sean Hollick 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
277
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 114 |
September 05, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 681 | 277 | 21 | 127 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 22 | 115 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 20 | 138 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 23 | 129 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 53 | 21 | 122 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 22 | 134 |
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Workout Graph
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