Sean Hollick 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
289
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 114 |
September 06, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 289 | 23 | 130 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 52 | 23 | 114 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 22 | 125 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 24 | 127 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 24 | 144 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 23 | 140 |
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Workout Graph
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