Sean Hollick v10:00/5:00r...3 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
148
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 115 |
September 06, 2017 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 23 | 148 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 151 | |
| r: 5:00 | 16 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 24 | 149 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 25 | 145 | |
| r35 |
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Workout Graph
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