Sean Hollick 6x1250m/3:00r row
7,500
Meters
34:17.5
Time
2:17.1
Pace
435
Calories
137
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 52:17.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 115 |
September 07, 2017 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.5 | 7,500 | 2:17.1 | 136 | 766 | 25 | 137 |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 25 | 139 |
| 5:40.1 | 1,250 | 2:16.0 | 139 | 778 | 26 | 123 |
| 5:44.6 | 1,250 | 2:17.8 | 134 | 759 | 26 | 142 |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 776 | 26 | 144 |
| 5:51.2 | 1,250 | 2:20.4 | 126 | 734 | 25 | 137 |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 765 | 26 | 142 |
| r109 |
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Workout Graph
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