Sean Hollick 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 113 |
September 13, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 280 | 20 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 56 | 20 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 20 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 20 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 21 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 55 | 21 |
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Workout Graph
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