Sean Hollick 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 114 |
September 17, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 288 | 20 | 131 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 20 | 133 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 20 | 134 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 21 | 128 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 21 | 129 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 20 | 132 |
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Workout Graph
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