Sean Hollick 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
September 17, 2017 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 228 | 21 | 132 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 21 | 128 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 | 126 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 21 | 133 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 | 138 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 22 | 135 |
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Workout Graph
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