Sean Hollick 3000m SkiErg
3,000
Meters
14:57.1
Time
2:29.5
Pace
162
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 98 |
September 18, 2017 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.1 | 3,000 | 2:29.5 | 105 | 660 | 162 | 31 | 118 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 32 | 32 | 116 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 649 | 32 | 34 | 115 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 33 | 30 | 121 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 32 | 31 | 116 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 33 | 32 | 123 |
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Workout Graph
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