Sean Hollick 15:00 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 117 |
September 18, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 171 | 20 | 121 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 22 | 113 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 | 128 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 21 | 121 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 | 122 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 19 | 124 |
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Workout Graph
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