Sean Hollick 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
275
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 116 |
September 18, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 275 | 21 | 119 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 52 | 21 | 112 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 21 | 120 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 21 | 121 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 21 | 117 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 22 | 126 |
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Workout Graph
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