Sean Hollick 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 116 |
September 21, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 22 | 114 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 23 | 113 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 24 | 111 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 21 | 113 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 21 | 116 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 5 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.