Sean Hollick 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 116 |
September 23, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 282 | 23 | 132 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 23 | 133 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 23 | 133 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 23 | 131 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 23 | 128 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 23 | 136 |
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Workout Graph
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