Sean Hollick 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
288
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 116 |
September 25, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 288 | 24 | 132 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 53 | 22 | 126 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 26 | 129 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 25 | 126 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 24 | 140 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 25 | 143 |
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Workout Graph
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