Sean Hollick 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 114 |
September 26, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 280 | 25 | 132 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 25 | 128 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 25 | 133 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 26 | 136 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 26 | 132 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 27 | 131 |
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Workout Graph
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