Sean Hollick 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 115 |
September 27, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 335 | 27 | 170 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 25 | 158 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 28 | 167 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 28 | 172 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 28 | 175 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 29 | 179 |
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Workout Graph
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