Sean Hollick 4050m row
4,050
Meters
19:52.7
Time
2:27.2
Pace
223
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 116 |
September 28, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 4,050 | 2:27.2 | 110 | 677 | 223 | 24 | 119 |
| 4:49.6 | 900 | 2:40.8 | 84 | 589 | 47 | 24 | 121 |
| 4:21.5 | 1,800 | 2:25.2 | 114 | 692 | 50 | 24 | 121 |
| 4:11.4 | 2,700 | 2:19.6 | 128 | 742 | 51 | 24 | 122 |
| 4:19.1 | 3,600 | 2:23.9 | 117 | 703 | 50 | 24 | 114 |
| 2:11.0 | 4,050 | 2:25.5 | 113 | 690 | 25 | 24 | 120 |
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Workout Graph
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