Sean Hollick 4x500m/1:00r row
2,000
Meters
9:01.9
Time
2:15.4
Pace
118
Calories
124
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 115 |
September 29, 2017 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 22 | 124 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | 110 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | 119 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 126 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 142 |
| r76 |
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Workout Graph
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