Sean Hollick 3212m row
3,212
Meters
17:19.0
Time
2:41.7
Pace
169
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 120 |
September 30, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.0 | 3,212 | 2:41.7 | 83 | 584 | 169 | 21 | 110 |
| 4:21.9 | 700 | 3:07.0 | 53 | 483 | 35 | 22 | 111 |
| 3:56.7 | 1,400 | 2:49.0 | 72 | 549 | 36 | 22 | 103 |
| 3:32.2 | 2,100 | 2:31.5 | 101 | 645 | 38 | 22 | 111 |
| 3:27.5 | 2,800 | 2:28.2 | 107 | 669 | 38 | 21 | 114 |
| 2:00.7 | 3,212 | 2:26.4 | 111 | 683 | 22 | 22 | 114 |
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Workout Graph
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