Sean Hollick 1x500m/1:00r row
500
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
120
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525 |
| Overall Time | 3:30.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 111 |
October 02, 2017 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | 120 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | 120 |
| r25 |
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Workout Graph
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