Sean Hollick 6x500m/4:00r row
3,000
Meters
11:56.9
Time
1:59.4
Pace
203
Calories
145
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 35:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 116 |
October 02, 2017 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 28 | 145 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 100 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 142 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 142 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 158 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 162 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 167 |
| r176 |
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Workout Graph
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