Sean Hollick 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 117 |
October 02, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 28 | 129 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 29 | 131 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 26 | 122 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 28 | 129 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 29 | 131 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 29 | 136 |
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Workout Graph
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