Sean Hollick 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 119 |
October 02, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 27 | 131 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 27 | 129 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 26 | 129 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 28 | 130 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 27 | 134 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 28 | 135 |
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Workout Graph
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