Sean Hollick 5000m row
5,000
Meters
25:44.2
Time
2:34.4
Pace
267
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 119 |
October 02, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.2 | 5,000 | 2:34.4 | 95 | 627 | 267 | 22 | 118 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 22 | 116 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 54 | 22 | 118 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 52 | 22 | 115 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 53 | 23 | 116 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 23 | 129 |
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Workout Graph
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