Sean Hollick 5000m row
5,000
Meters
27:45.4
Time
2:46.5
Pace
259
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 112 |
October 03, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.4 | 5,000 | 2:46.5 | 76 | 560 | 259 | 22 | 106 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 50 | 22 | 98 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 569 | 52 | 22 | 102 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 623 | 53 | 23 | 108 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 587 | 52 | 23 | 107 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 554 | 52 | 22 | 115 |
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Workout Graph
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