Sean Hollick 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
282
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 112 |
October 04, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 282 | 24 | 119 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 53 | 22 | 109 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 24 | 118 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 25 | 122 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 25 | 124 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 25 | 125 |
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Workout Graph
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