Sean Hollick 10000m row
10,000
Meters
48:53.6
Time
2:26.6
Pace
553
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 114 |
October 04, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.6 | 10,000 | 2:26.6 | 111 | 681 | 553 | 23 | 124 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 110 | 23 | 118 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 112 | 23 | 126 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 700 | 112 | 23 | 127 |
| 9:57.2 | 8,000 | 2:29.3 | 105 | 661 | 109 | 25 | 123 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 110 | 24 | 128 |
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Workout Graph
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