Sean Hollick 410m row
410
Meters
1:56.9
Time
2:22.5
Pace
20
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 110 |
October 05, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 410 | 2:22.5 | 121 | 715 | 20 | 22 | 122 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 22 | 124 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 23 | 117 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 24 | 123 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 23 | 125 |
| 0:03.0 | 410 | 2:30.0 | 104 | 656 | 0 | 20 | 124 |
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Workout Graph
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