Sean Hollick 5000m row
5,000
Meters
26:03.5
Time
2:36.3
Pace
274
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 109 |
October 05, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.5 | 5,000 | 2:36.3 | 92 | 615 | 274 | 21 | 116 |
| 6:32.9 | 1,000 | 3:16.4 | 46 | 458 | 51 | 19 | 104 |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 571 | 52 | 22 | 104 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 21 | 113 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 22 | 124 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 22 | 138 |
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Workout Graph
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