Sean Hollick 5000m row
5,000
Meters
28:20.7
Time
2:50.0
Pace
259
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 108 |
October 06, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.7 | 5,000 | 2:50.0 | 71 | 544 | 259 | 22 | 102 |
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 50 | 21 | 95 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 543 | 51 | 22 | 96 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 618 | 53 | 22 | 108 |
| 5:30.4 | 4,000 | 2:45.2 | 78 | 567 | 52 | 21 | 104 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 53 | 24 | 110 |
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Workout Graph
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