Sean Hollick 5000m row
5,000
Meters
25:05.0
Time
2:30.5
Pace
272
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 108 |
October 06, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 5,000 | 2:30.5 | 103 | 653 | 272 | 22 | 119 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 22 | 119 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 23 | 120 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 23 | 124 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 54 | 23 | 116 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 54 | 23 | 120 |
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Workout Graph
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