Sean Hollick 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 108 |
October 07, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 282 | 23 | 125 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 23 | 114 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 23 | 125 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 56 | 23 | 124 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 23 | 131 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 23 | 134 |
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Workout Graph
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