Sean Hollick 5000m row
5,000
Meters
28:57.7
Time
2:53.7
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 110 |
October 09, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.7 | 5,000 | 2:53.7 | 67 | 529 | 257 | 23 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 51 | 23 |
| 6:45.2 | 2,000 | 3:22.6 | 42 | 444 | 50 | 23 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 51 | 23 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 576 | 52 | 23 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 604 | 53 | 23 |
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Workout Graph
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