Sean Hollick 5000m row
5,000
Meters
25:14.3
Time
2:31.4
Pace
272
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 109 |
October 10, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 5,000 | 2:31.4 | 101 | 646 | 272 | 22 | 120 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 51 | 22 | 107 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 23 | 120 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 23 | 130 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 23 | 123 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 54 | 23 | 120 |
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Workout Graph
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