Sean Hollick 30:00 row
5,411
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 116 |
October 10, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,411 | 2:46.3 | 76 | 561 | 280 | 23 | 110 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 22 | 109 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 23 | 114 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 23 | 107 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 23 | 109 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 24 | 111 |
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Workout Graph
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