Sean Hollick 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 109 |
October 11, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 294 | 24 | 106 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 24 | 103 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 24 | 104 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 24 | 106 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 24 | 110 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 24 | 109 |
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Workout Graph
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