Sean Hollick 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
October 11, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 297 | 26 | 134 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 26 | 131 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 26 | 134 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 26 | 136 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 26 | 135 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 26 | 136 |
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Workout Graph
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