Sean Hollick v150m/2:41r...6 row
900
Meters
3:27.6
Time
1:55.3
Pace
59
Calories
143
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,047 |
| Overall Time | 15:47.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 115 |
October 11, 2017 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.6 | 900 | 1:55.3 | 228 | 1085 | 32 | 143 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 32 | 138 | |
| r: 2:41 | 68 | ||||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 33 | 146 | |
| r: 2:14 | 14 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 31 | 145 | |
| r: 2:28 | 15 | ||||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 35 | 147 | |
| r: 2:26 | 18 | ||||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 31 | 144 | |
| r: 2:24 | 16 | ||||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 31 | 143 | |
| r: 0:07 | 16 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.