Sean Hollick 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 115 |
October 11, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 291 | 26 | 136 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 26 | 134 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 26 | 132 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 26 | 137 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 26 | 140 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.