Sean Hollick 9703m row
9,703
Meters
53:16.5
Time
2:44.7
Pace
504
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 116 |
October 15, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.5 | 9,703 | 2:44.7 | 78 | 569 | 504 | 24 | 110 |
| 11:22.8 | 2,000 | 2:50.7 | 70 | 542 | 102 | 24 | 112 |
| 10:46.8 | 4,000 | 2:41.7 | 83 | 584 | 105 | 24 | 114 |
| 10:21.8 | 6,000 | 2:35.4 | 93 | 620 | 107 | 24 | 113 |
| 11:11.7 | 8,000 | 2:47.9 | 74 | 554 | 103 | 24 | 106 |
| 9:33.4 | 9,703 | 2:48.3 | 73 | 552 | 87 | 24 | 106 |
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Workout Graph
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