Sean Hollick 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
276
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 15, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 276 | 24 | 117 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 24 | 109 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 24 | 113 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 24 | 127 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 24 | 118 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 24 | 120 |
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Workout Graph
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